Starting your day off right can set the tone for the entire day. At Golden Hour, we believe that one of life's pleasures is seeing the sun rise and set. Here are some ideas to set yourself up for the day. Remember everyone is different so use these as a guide to nourish yourself in the morning.
Rise with the Sun
One of the best ways to stimulate your circadian rhythm is to wake up with the sun. Don't worry you don't need to wake up at the crack of dawn to get the benefits though. By exposing your eyes to natural sunlight in the morning it's a powerful signal to your brain that it’s time to start the day. Exposure to morning light helps regulate your internal clock, improving your sleep patterns and boosting your mood and energy levels. Instead of looking at your phone first thing in the morning, try opening your curtains and have a look at the sun.
Here’s how you can make the most of the morning sun:
- Open your curtains as soon as you wake up to let the sunlight in.
- Step outside for a few minutes of fresh air and natural light.
- Engage in a light activity like stretching or a gentle walk to kickstart your day.
Hydrate Before Anything Else
Before you reach for your morning coffee, it’s crucial to hydrate your body. After hours of sleep, your body craves water to kickstart your metabolism and flush out toxins. Drinking water first thing in the morning helps rehydrate your cells, improve digestion, and enhance your skin’s glow. Here’s a simple hydration routine:
- Keep a glass of water by your bedside to drink as soon as you wake up.
- Start the day with a warm tea.
- Brew a cup of our Golden Hour Lemon Balm Tea.
- Sip slowly, taking a moment to relax and set positive intentions for the day.
Mindful Movement
Incorporating some form of mindful movement into your morning routine can help energise your body and mind. This doesn’t have to be an intense workout; gentle exercises like yoga, stretching, or walking can be incredibly beneficial. Mindful movement helps improve circulation, and prepares your body for the day’s activities. Even better do these outside to make the most of the golden hour.
Share your golden hour with us, tag us @goldenhour we'd love to see how you enjoy your morning.
Cheers to your perfect start to your day.